Yoga for Strong Bones, Body & Mind

Instructor: Marie Jager, C-IYAT, OTR/L
Yoga Therapist, Occupational Therapist & Reiki Master

This is a Mind-Body Practice that combines physical poses (Asanas), breathwork (Pranayama) & Meditation.

A variety of modalities will be incorporated in the poses to add therapeutic weight bearing & resistance. We will hold poses to add isometric contraction of muscles, hand held weights, elastic bands, ankle weights, etc.

Benefits

⚬ Better posture Enhanced Coordination Greater range of motion
⚬ Improved balance & flexibility Increased bone density & muscle strength
⚬ Correct body mechanics to provide safe movement not only in yoga poses, but also during all activities of daily living

Bring a yoga mat and small equipment.

Class fee: $15.00 / Free for the Westhope community
For more info contact Marie jnmjager@comcast.net
Wednesdays 10AM - 11:15AM
In the Social Hall @ Westhope